The Crisis Intervention and Suicide Prevention Centre of BC (Crisis Centre) is a non-profit, volunteer organization committed to helping people help themselves and others deal with crisis. Their services include a 24/7 distress phone line, online distress services and community education. If you or someone you know is having thoughts of suicide, call 1-800-784-2433 (1-800-SUICIDE).


Kids Help Phone is a toll-free, 24 hour, phone/web counselling, and referral service for children and youth. The service is completely anonymous and confidential.To speak to a counsellor, call 1-800-668-6868

Alcohol & Drug Information and Referral Service

Call 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support. They can refer you to services across the province.


Heads Up Guys is based out of the University of British Columbia and is part of the Men’s Depression and Suicide Network, a Canada-wide initiative to develop resources, services and programs to improve the mental health and well-being of men. Their website provides information, tips and advice to support men in their fight against depression.


Bounce Back is led by the BC Division of the Canadian Mental Health Association. Their program is designed to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.


Developed by Vancouver Coastal Health and Providence Health Care, MindHealthBC provides easy access to information and resources related to mental health and substance use conditions. Visit their website to find help for yourself or to help someone you know.



The National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress.

MADD (Mothers Against Drunk Driving)

The mission of Mothers Against Drunk Driving is to end drunk driving, help fight drugged driving, support the victims of these violent crimes and prevent underage drinking. 1-800-438-6233

Disaster Distress Helpline

Disaster Distress Helpline SAMHSA’s Disaster Distress Helpline provides 24/7, 365-day-a-year crisis counselling and support to people experiencing emotional distress related to natural or human-caused disasters.1-800-985-5990

National Child Abuse Hotline

The Child help National Child Abuse Hotline is dedicated to the prevention of child abuse. he hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All calls are confidential. 1-800-422-4453

The Trevor Project

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. 1-866-488-7386

National Domestic Violence Hotline

The National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse. 1-800-799-7233